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Making the Invisible, Visible

If therapy and Fight Club have a common thread, it's their first rule: don't talk about it. This code works wonders if you're in the loop, but it's less helpful when you're on the sidelines, contemplating whether or not to step into the ring.

Think of these articles as your insider's guide to therapy.

I'll offer you a candid view of my work as a therapist, without sacrificing the sacredness of my client's confidentiality. Like your favorite reality TV show, we'll delve into the highs, lows, and 'pour-the-red-wine' moments of life for women in their 30s and 40s.

I'm pulling back the curtain on the invisible world of therapy for women who think their struggles aren't "significant enough", one blog post at a time.

Therapy KARISSA MUELLER Therapy KARISSA MUELLER

Dealing with Difficult Feelings

Sometimes, my job as a therapist is to share a hard truth with clients. Today, I’ll cut right to it: dealing with difficult feelings starts by learning that your feelings are real – and – they may not be reflective of reality. it's okay to feel a certain way, even if it doesn't fully align with the reality of the situation, and it's important not to invalidate your emotions because they're a part of you. This introspective process can be empowering, liberating, and ultimately, healing.

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IFS, Therapy KARISSA MUELLER IFS, Therapy KARISSA MUELLER

Dealing with Feelings – the Logical Way

You can’t let go of something you don’t own. This is quickly becoming my new mantra in regard to dealing with difficult emotions. We think we don't know what to do with difficult emotions, but in my personal and professional life, I’ve found that the best approach to dealing with difficult emotions is actually fairly logical.

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