UNFILTERED:
Making the Invisible, Visible
If therapy and Fight Club have a common thread, it's their first rule: don't talk about it. This code works wonders if you're in the loop, but it's less helpful when you're on the sidelines, contemplating whether or not to step into the ring.
Think of these articles as your insider's guide to therapy.
I'll offer you a candid view of my work as a therapist, without sacrificing the sacredness of my client's confidentiality. Like your favorite reality TV show, we'll delve into the highs, lows, and 'pour-the-red-wine' moments of life for women in their 30s and 40s.
I'm pulling back the curtain on the invisible world of therapy for women who think their struggles aren't "significant enough", one blog post at a time.
What is IFS Therapy Used For?
IFS therapy offers a revolutionary approach to healing and self-discovery because, unlike traditional therapy, IFS doesn't focus on fixing you. Instead, it guides you towards understanding and befriending various parts of yourself. That's the power of IFS - reworking the relationship you have with yourself, and by extension, others.
On Self-Care and Why February Sucks
Historically, February is always the hardest month of the year for me. Despite this being a yearly pattern, I always find myself mystified each February as to why I am feeling so awful.
