UNFILTERED:
Making the Invisible, Visible
If therapy and Fight Club have a common thread, it's their first rule: don't talk about it. This code works wonders if you're in the loop, but it's less helpful when you're on the sidelines, contemplating whether or not to step into the ring.
Think of these articles as your insider's guide to therapy.
I'll offer you a candid view of my work as a therapist, without sacrificing the sacredness of my client's confidentiality. Like your favorite reality TV show, we'll delve into the highs, lows, and 'pour-the-red-wine' moments of life for women in their 30s and 40s.
I'm pulling back the curtain on the invisible world of therapy for women who think their struggles aren't "significant enough", one blog post at a time.
Why Your IFS Therapist Sounds Like Dr. Seuss: The 6 F’s, 8 C’s and 5 P’s of IFS Therapy
All those catchy phrases and memorable mantras—the 6 F’s, 8 C’s, and 5 P’s. You might think they were pulled straight from a whimsical children's book, but there’s a method to this madness. The alliteration isn't just for fun (though it certainly helps keep things lively). It’s a clever way to guide us through the complex terrain of our inner worlds.
