Calling all Supermoms of St. Louis! You’ve got a lot on your plates—kids to take care of, jobs to handle, and maybe a coffee that's always half-full (or half-empty, depending on the day either way, it’s always 3 hours cold). However, in between the whirlwind of drop-off and pick-up each day, I can help you navigate the bustling world of mom life without losing sight of you. So first - here are a few practical resources for busy moms in the St. Louis area that can assist in reigning in the chaos. Then I’ll get to how I can help through my work as an IFS counselor in St. Louis, MO. 

Googling "How do I start IFS?" or trying to hunt down an IFS counselor in St. Louis? You're not alone. And if you’re finding it overwhelming, you’re also not alone there. Venturing into the world of Internal Family Systems can be a big undertaking - at least initially. You may not know where to start at first. Good news - if you’re reading this, you can start right here. And good news again - if you're reading this, you've already taken the first step – you're curious, and that's a big deal.

Exploring the 5 Ps of Internal Family Systems Therapy is crucial: Playfulness, Patience, Presence, Perspective, and Persistence. Though the 8 C’s are used more commonly (curiosity, compassion, courage, calm, creativity, connectedness, clarity, and confidence), the 5 P’s also embody core attributes of self-energy and are central to the therapeutic process.

Let's face it, we're all a little complicated. Internal Family Systems is a therapy that celebrates, not simplifies, your complexity. As an IFS counselor in St. Louis, Mo, I offer a unique approach to understanding the many layers of your personality. IFS offers a unique approach to understanding the many layers of our personality. This method isn't just about fixing problems; it's about embracing every part of who you are and learning to live in harmony with yourself.

In the beautifully orchestrated chaos of your everyday life, there might be moments when everything seems in place, yet a subtle question lingers: "Is there something more?" And it's more than momentary dissatisfaction; it's that craving for a deeper, more vibrant connection to and experience of an already great life. Learn more about Internal Family Systems here.

When it comes to starting therapy, a few burning questions tend to rise above the rest: Will it actually work? Are there any IFS Therapy Criticisms I should know about? It's a fair concern. After all, you're seeking a path toward healing and self-discovery, and you want to know if Internal Family Systems (IFS) therapy can light that way. As an IFS Counselor in St. Louis, MO, I've heard these questions echo through countless conversations. 

Being informed about IFS therapy means understanding both its potential for profound personal growth and the challenges it may present. As with any therapeutic approach, there are moments of breakthrough as well as moments of struggle. Being prepared for this balance is key to effectively navigating the therapy process.

Validating the effectiveness of IFS therapy encompasses more than just words; it's about tangible transformations and measurable progress. The success of IFS therapy lies in its ability to translate into real-time awareness, lasting connections with our internal parts, and the remarkable correlation between emotions, sensations, and everyday experiences.

Unlike traditional therapies that may focus primarily on symptom management, IFS delves into the underlying causes of these experiences. More and more, these studies are showing that IFS isn’t just a feel-good therapy; it really works.