UNFILTERED:
Making the Invisible, Visible
If therapy and Fight Club have a common thread, it's their first rule: don't talk about it. This code works wonders if you're in the loop, but it's less helpful when you're on the sidelines, contemplating whether or not to step into the ring.
Think of these articles as your insider's guide to therapy.
I'll offer you a candid view of my work as a therapist, without sacrificing the sacredness of my client's confidentiality. Like your favorite reality TV show, we'll delve into the highs, lows, and 'pour-the-red-wine' moments of life for women in their 30s and 40s.
I'm pulling back the curtain on the invisible world of therapy for women who think their struggles aren't "significant enough", one blog post at a time.
What Are the Different Types of Parts in Internal Family Systems Therapy?
Over the next four blog posts, we'll be diving deep into the fascinating world of IFS parts. Today, in part one, we'll introduce you to the concept of parts and answer some key questions, like: What are parts? How many parts are there? How do I identify them? Do they have names? We'll also explore the idea of "polarized" parts, those internal battles that often leave us feeling stuck.
The #1 Way You Gaslight Yourself - And How To Stop
I created Good Woman Therapy to introduce women like you to the idea that we are good inside because it can relieve our most common struggles by freeing us from believing that those struggles have turned us into one of the “bad ones”.
Because that, my friend, is how you are gaslighting yourself. Here’s how to stop: consider the idea that you are one woman, with many parts, all of whom are inherently good - and that changes everything.
Why I Love Profanity
I really love that I cuss. Like, it might be in my top-ten-favorite-things-about-myself list. It is not, however, on my husband’s top-ten-things-I-love-about-my-wife list and realizing this caused me to get curious about why I love profanity so much.
